Sometimes circumstances develop in such a way that you urgently need to adjust your figure and lose extra pounds. Extreme weight loss is a big stress for the body, so it is important not to forget about your health in search of detail. There are a variety of diets that suggest you lose 7 kg per week. But to get a positive result and not to harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor in advance.
Because of what the body quickly loses weight
A diet to lose 7 kg per week is an urgent way to get rid of excess weight. But do not think that thanks to such methods you will lose a kilogram of fat per day. Loss of body fat is slow - about 0. 5 kg per week at best. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals results in less undigested food waste in the gut. With a normal diet, she can save a few pounds. Due to the small amount of food, the stomach stretches less and the person starts to look weaker.
Diets for rapid weight loss are aimed at dehydration. They often preclude the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, lost fluid will become your weight loss.
The reason for losing weight during fast diets may also be the loss of muscle mass, which the body begins to use for energy synthesis, as it lacks nutrients from dietary food.
Rules of rapid weight loss
The 7 kg diet for a week severely restricts the use of many foods. The problem with rapid weight loss is that the pounds lost are quickly regained. To prevent this, seven days of dieting is not enough - you will need to spend at least another 14 days in a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise, the weight will be returned and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be confident in the health of the body (with weakness, disease, exacerbations of chronic diseases, you can not use an express diet);
- exclude unwanted food that contains a large amount of sugar, fat, easily soluble carbohydrates. These are muffins, pastries, fast foods, fatty meats and fish, alcohol. As well as carbonated sweet drinks, sauces, ketchup, snacks etc. ;
- refusing or minimizing salt intake (prevents the removal of fluids from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1, 5 liters during the day);
- be physically active, but exclude strenuous exercise;
- check the state of health, in case of deterioration - stop the diet;
- diet should be without fasting;
- remove the diet gradually and carefully, do not return to unwanted foods.
Disadvantages of fast diets and contraindications
Once you have decided to use fast weight loss, do not forget about the damage you can cause to your body. A sharp restriction of food, a decrease in nutrients that entered the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the weight loss process can be stopped. Furthermore, you may start to gain even more weight than you were before you lost weight. Fast diets disrupt metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Split nails, deteriorating skin and hair, impoverishing the body are all possible consequences of extreme diets.
Contraindications to fast diets:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- propensity to food allergies.
It is also not recommended to use a fast diet without consulting your doctor if you are taking medication. They may not be in line with your chosen diet, so you should consult a specialist.
Examples of diets for weight loss 7 kg per week
There are many opportunities for weight loss for those who have only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week, adhering to the Swedish diet: a sample menu
| day | BREAKFAST | dinner | dinner |
|---|---|---|---|
| 1 | A small piece of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g beets with sour cream, two boiled potatoes |
| 2 | A small piece of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves coated with olive oil | Two hard-boiled eggs. Cabbage and onion salad, seasoned with olive oil. A glass of milk |
| 3 | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g skinless boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4 | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, lean meat boiled with buckwheat | Salad (tomatoes and onions, oiled), 100 g rice, a glass of milk |
| 5 | Low fat natural yogurt, oranges | Herbal tea, some boiled potatoes, a steak cutlet | 150 g berries of your choice or citrus, freshly squeezed apple juice |
| 6TH | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumbers, bell peppers, onions), 100 g rice |
| 7 | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or roasted fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, roasted chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet lifts 7 kg in 7 days.
It is no secret that a slender figure is very important to celebrities. Therefore, you can borrow some of the star diet for yourself. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
To prepare it, use a head of cabbage, six carrots, two bell peppers, some onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. Chop the vegetables, place in a saucepan, fill with water and place on the stove to simmer. After boiling the juice, add the rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day diet for weight loss releases from 4 to 7 kg.
The result of a diet by a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at the same time, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillets without salt and spices (400 g);
- day 5: day 3 is repeated;
- day 6: 1, 5 liters of still mineral water;
- Day 7: repeat the menu of the third and 5th day.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie and low-fat foods. But every day you should definitely eat 1 kg of fruit - kiwi. Promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat meat and fish varieties (boiled, without spices);
- low-fat milk and fermented milk products;
- cereals and grains (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Her diet completely excludes sweets, flour, salts and fats. It is allowed to eat low-fat boiled meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using rapid weight loss methods should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately gain the lost pounds. Meals when left out of diets should consist of low-fat foods. You should continue to eat often, in small portions. It is better for food to be steamed, baked or boiled.
You can make a menu with your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet should be gradually introduced protein products, vegetable soups, salads, cheese, low-fat juices. One of the days should be left with the same diet that was during the diet.
If mono-diet is used, the number of meals should be increased gradually. In the first week, eat no more than two types of foods, adding new dishes to those eaten during the diet. So in one to two weeks, you can gradually return to normal food.
Drink up to 2 liters of clean water a day. It is necessary for the elimination of decay products and the improvement of the general condition of the body. Exercise is an important factor when giving up fast diets. You can gradually increase the load, starting with morning exercises, running, moving to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After leaving the diet, it is important to continue eating properly to maintain not only weakness but also the health of the body as a whole.
Is it possible to lose 7 kg per week without diet
Rapid weight loss without grueling diets is the dream of many people. In search of a slim figure, some turn to special pills or teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effect. This will give the illusion of losing weight, but will not get rid of body fat and can be harmful to health.
How to lose 7 kg per week without diet:
- review your menu - is there any abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange fasting days (it is better to do this on a weekend, so as not to interfere with work);
- do not eat out of boredom, in front of the TV or computer;
- be physically active (morning exercises, fitness, running, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie restriction and food intake. Weight loss is due to fluid loss and muscle mass while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when you leave, do not throw in fatty and caloric foods. If you want to maintain the lost weight, proper nutrition should become a habit.